3:00–4:00pm EDT; 2:00–3:00pm CDT; 1:00–2:00pm MDT; 12:00–1:00pm PDT; 11:00–12:00pm AKDT; 9:00–10:00 HAST
This webinar is hosted by The American Institute of Stress
Trying to reduce stress can be incredibly frustrating, and we often end up feeling more stressed because our efforts aren’t working. In this webinar, you’ll learn how to respond to stress rather than merely reacting to it so you can go beyond reducing stress to replacing it with what you value. Discover five mindfulness-based principles to help guide you as you take charge of your journey toward your own version of a quality life
Funded through the Department of Health and Human Services, Administration for Children and Families, Children’s Bureau, Grant # HHS-2018-ACF- ACYF-CT-1350. The content of this publication does not necessarily reflect the views or policies of the funder, nor does mention of trade names, commercial products or organizations imply endorsement by the US Department of Health and Human Services.